Your Health System’s enemy is ‘FREE Radicals’ which are responsible for many illnesses and even death! What are FREE Radicals ? —- Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons. Once formed these highly reactive radicals can start a chain reaction within your body. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of antioxidants. We often refer to this defense system as our immune system.
What are Antioxidants ? —- Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin) antioxidants are vitamin E, beta-carotene, and vitamin C. The body cannot manufacture these micronutrients so they must be supplied in the diet.
Your Brain produces the most powerful Antioxidant !! — https://melacinn.wordpress.com/2014/10/19/melatonin-the-scavenger-of-free-radicals-that-protects-you-from-noxious-compounds-an-anti-aging-secret/
Good News: Your brain has a Pineal Gland which produces a hormone named melatonin each night as you sleep. This hormone is recognized as the most powerful antioxidant and is the key to a strong immune system, good night’s sleep, vitality and many other benefits. Anitoxidants combat free radical related diseases which range from heart diseases, dementia, Alzheimers, migraines all the way to cancer. Because of all the related attributes Melatonin is often defined as the leading anti-aging hormone.
Bad News: Your Pineal Gland slows production of this critical hormone as you age above 55 years. Production continues to slow as the senior years increase, therefore your immune system weakens. This helps to explain why seniors are more susceptible to illnesses, dementia, cancer, Alzheimer disease plus other age related symptoms
You can (and should) take preventative action.
Include the antioxidant generating foods in your diet such as nuts, seeds, vegetable and fish oils, whole grains (esp. wheat germ), fortified cereals, apricots, citrus fruits, juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries.
Offset the Loss : It makes good sense to replenish this important, antioxidant hormone to maintain a strong immune system, enjoy good health, continued vitality level plus related antiaging benefits, Although a good diet as mentioned above helps, direct supplementing of melatonin is natural and most effective. It is recommended that you incorporate a daily regiment of a MelaCinn tablet which is a combination of high quality melatonin and herbal Chinese Cinnamon (strong antioxidant). The originator of MelaCinn has followed this regiment for fifteen years and enjoys great health along with appearing far younger than his associates. Visit www.melacinn.com to review a myriad of studies on the benefits of melatonin.
One thing you should NOT do : Is nothing.